Sweet and Spicy Roasted Pork Tenderloin
Kick your pork tenderloin up a notch with this recipe for sweet and spicy roasted pork
Servings: 8
Ingredients
- 3 pounds pork tenderloin
- 1 1/2 quart water
- 1/2 cup brown sugar
- 1 1/2 teaspoon ground black pepper
- 1 1/2 teaspoon kosher salt
- 1/3 cup flour
- 1 quart tomatoes
- 1 onion sliced
- 5 potatoes quartered
- 1/3 cup ketchup
Instructions
- Preheat oven to 350 degrees.
- Place tenderloin and 1 1/2 quarts water in large sauce pan on medium heat. Cook until tender.
- Remove from broth and place in baking dish or roasting pan.
- Reserve 2 cups of the broth.
- Roll tenderloin in mixture of brown sugar, pepper, salt and flour.
- Add tomatoes, onion, potatoes, 2 cups broth, and ketchup.
- Bake for one hour at 350 degrees, or until mixture thickens slightly.
- Remove from oven and allow to cool for 3 minutes before slicing.
Nutrition
Calories: 417kcal | Carbohydrates: 49g | Protein: 40g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 643mg | Potassium: 1590mg | Fiber: 5g | Sugar: 20g | Vitamin A: 1045IU | Vitamin C: 44mg | Calcium: 62mg | Iron: 3mg
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