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5 from 1 vote

Baked Egg Avocado Cup Recipe

A Baked Egg Avocado Cup is a quick-fix, delicious recipe for breakfast or brunch.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Servings: 2
Calories: 329kcal
Author: Robyn Stone | Add a Pinch


  • 1 avocado halved with pit removed
  • 2 medium eggs
  • 2 ounces pepper jack cheese grated
  • salt
  • pepper


  • Preheat oven to 425 degrees.
  • Place avocado halves onto baking sheet or inside of a cast iron skillet. Break an egg into the indented area where the avocado pit was previously. Sprinkle with pepper jack cheese.
  • Place into the preheated oven and bake for 15 minutes, or until the egg is set to your preference.
  • Remove from the oven, sprinkle with salt and pepper and serve warm.



You may also garnish with a drizzle of your favorite salsa.


Serving: 1g | Calories: 329kcal | Carbohydrates: 9g | Protein: 14g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 188mg | Sodium: 221mg | Potassium: 571mg | Fiber: 6g | Vitamin A: 600IU | Vitamin C: 10.1mg | Calcium: 248mg | Iron: 1.5mg