Oat Groats Recipe
Master the perfect Oat Groats Recipe with this easy Instant Pot method or stovetop option! Learn what oat groats are, their nutrition benefits, where to buy them, and expert tips for success. Ready in under an hour for healthy, versatile meals!
Servings: 4
Equipment
- Instant Pot 6-quart, optional
Ingredients
- 1 cup oat groats rinsed
- 2 cups water or broth
- pinch salt optional
Instructions
- Rinse the Groats: Give your oat groats a good rinse under cold water in a fine-mesh strainer to remove any dust or debris.
- Add to Instant Pot: Place the rinsed groats in the Instant Pot insert. Add the water or broth and a pinch of salt if using.
- Pressure Cook: Secure the lid and set the valve to sealing. Cook on Manual/High Pressure for 30 minutes.
- Quick Release: Choose the quick-release method to quickly release any remaining pressure.
- Stir and Serve: Open the lid, stir with a spoon, and drain any excess liquid if needed. Serve.
Notes
Storage: Cooked oat groats store well in the fridge for up to 5 days or in the freezer for 2-3 months. Reheat with a splash of water or broth to restore texture.
Nutrition: Nutrition calculation does not include the optional toppings.
Cooking Time: The cooking time does not include the time for the pressure cooker to pressurize.
Recipe Variations: Adjust the liquid used in the recipe for creamier cooked oat groats. This recipe uses a 1:2 ratio. For a creamier texture, use 1:3.
Stovetop Method:
Rinse the Groats: Rinse under cold water as above.
Boil the Liquid: In a medium saucepan, bring 3 cups of water or broth to a boil over high heat. Add a pinch of salt if desired.
Add Groats and Simmer: Stir in the rinsed oat groats, reduce heat to low, cover, and simmer for 45-50 minutes, stirring occasionally. Check for doneness—they should be tender but still chewy.
Rest and Drain: Remove from heat and let sit covered for 5-10 minutes. Drain any excess liquid.
Total time: About 55-60 minutes
Slow Cooker: Use a 1:3 ratio of groats to liquid and cook on low for 6-8 hours or high for 3-4 hours. Check for doneness and drain excess liquid if needed.
Rice Cooker: Oat groats can also easily be cooked in a rice cooker following the manufacturer's instructions for cooking brown rice.
Nutrition
Serving: 0.5cup | Calories: 150kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g
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