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5 from 2 votes

Okra and Tomatoes Recipe

Okra and Tomatoes make a delicious side dish. Delicious with chicken, pork, beef, or fish!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 8
Author: Robyn Stone

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion chopped
  • 2 cloves garlic chopped
  • 1 14.5 ounce can diced tomatoes
  • 2 cups okra cleaned and cut into 1" slices
  • kosher salt
  • ground black pepper

Instructions

  • Add olive oil to a saute pan over medium-low heat. Add in onions and saute until tender. Add garlic.
  • Pour in diced tomatoes and toss in okra. Stir to combine.
  • Allow to simmer over medium-low heat for about 20 minutes until the okra has become tender.
  • Toss in salt and freshly ground pepper to taste.

Nutrition

Calories: 51kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 202mg | Potassium: 141mg | Fiber: 1g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 0.3mg

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