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4.67
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3
votes
Spicy Black Bean Soup Recipe
Slow Cooker Black Bean Soup Recipe - This delicious black bean soup is packed with flavor and made even easier with the slow cooker!
Prep Time
5
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
8
Author:
Robyn Stone
Ingredients
1
pound
dried black beans
rinsed and drained
1
tablespoon
olive oil
1
onion
diced
2
cloves
garlic
minced
1
jalapeno pepper
deseeded and diced
1/2
teaspoon
red pepper flakes
1
teaspoon
ground cumin
2
(16-ounce
) cans
diced tomatoes
4
cups
vegetable broth
Instructions
Add all of the ingredients to the slow cooker and set the timer for 8 hours on low. Check that the beans are tender and cook an additional 30 minutes until they reach the desired tenderness.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
43
g
|
Protein:
15
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
678
mg
|
Potassium:
35
mg
|
Fiber:
25
g
|
Sugar:
4
g
|
Vitamin A:
320
IU
|
Vitamin C:
3
mg
|
Calcium:
8
mg
|
Iron:
1
mg
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