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5
from 1 vote
Spicy Honey Soy Roasted Chicken Thighs
These honey soy roasted chicken thighs have a little spice added to the flavor. These chicken thighs will quickly become a favorite.
Cook Time
45
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Author:
Robyn Stone
Ingredients
1
onion
2
cloves
garlic
1
jalapeno pepper
optional
1/4
cup
honey
1/4
cup
soy sauce
1
tablespoon
olive oil
6-8
chicken thighs
Instructions
Blend together first six ingredients.
Pour marinade over chicken thighs in a zip top bag.
Refrigerate for at least one hour, but better if overnight.
Remove chicken from marinade and place in roasting pan.
Cook for approximately 45 minutes. Serve alongside your favorite vegetables or salad.
Variations:
Omit jalapeno pepper, if desired.
Add 1 tablespoon grated ginger, if desired.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
15
g
|
Protein:
20
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
111
mg
|
Sodium:
629
mg
|
Potassium:
296
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
114
IU
|
Vitamin C:
5
mg
|
Calcium:
18
mg
|
Iron:
1
mg
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