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5
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2
votes
Beef Stir Fry with Vegetables
A quick and easy meal you can have ready for your family in minutes.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Author:
Robyn Stone
Ingredients
1
pound
flank steak
2
onion
thinly sliced 2 tablespoons
grapeseed oil
or other high heat oil
2
cloves
garlic
minced
1/2
cup
beef stock
or broth
2
tablespoons
soy sauce
1
cup
snow peas
or other vegetables
salt and pepper
cooked white rice
Instructions
Slice beef into thin, bite-sized strips. Be sure to slice across the grain.
Sprinkle with salt and black pepper. Set aside.
Pour 1 tablespoon oil into large skillet.
Heat over high heat until skillet begins to smoke lightly.
Add onions and cook until onions become lightly browned and softened.
Remove from pan and sprinkle lightly with salt and pepper.
Pour remaining oil into the skillet.
Add the beef and cook until lightly browned, stirring often.
Add in garlic, beef broth and soy sauce. Add back in the onions and the snow peas or other vegetables.
Cook another 2-3 minutes.
Serve immediately over cooked rice.
Variations:
Use other vegetables in place of snow peas, such as broccoli or asparagus.
Add 1 teaspoon grated ginger for additional flavor.
Substitute flank steak with any other tender cut of beef.
Nutrition
Calories:
268
kcal
|
Carbohydrates:
9
g
|
Protein:
35
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
90
mg
|
Sodium:
641
mg
|
Potassium:
641
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
268
IU
|
Vitamin C:
19
mg
|
Calcium:
54
mg
|
Iron:
3
mg
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