Print Recipe

Bean Dip Recipe

Bean Dip is the perfect quick-fix recipe for fall, football, and serving friends!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 8
Calories: 48kcal
Author: Robyn Stone | Add a Pinch


  • 2 cups refried beans
  • 1/2 medium onion diced
  • 3 cloves garlic chopped
  • 2 medium plum tomatoes diced
  • 1 (8-ounce) container sour cream
  • 1 (8-ounce) package cheddar cheese, grated
  • sliced black olives optional


  • In a large skillet, add refried beans, onion, and garlic. Heat thoroughly. Remove from heat and set aside to cool slightly.
  • Layer beans, then tomatoes, then sour cream, and top with shredded cheese.
  • Garnish with sliced black olives, if desired.
  • Store in an airtight container in the refrigerator until ready to serve. Allow to reach room temperature before serving.


If serving in jars as pictured, makes 8 (1/2-pint) jars.


Calories: 48kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 347mg | Potassium: 51mg | Fiber: 3g | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 0.6mg