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5
from 1 vote
Bean Dip Recipe
Bean Dip is the perfect quick-fix recipe for fall, football, and serving friends!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
Author:
Robyn Stone
Ingredients
2
cups
refried beans
1/2
medium
onion
diced
3
cloves
garlic
chopped
2
medium
plum tomatoes
diced
1
(8-ounce) container
sour cream
1
(8-ounce) package
cheddar cheese
grated
sliced black olives
optional
Instructions
In a large skillet, add refried beans, onion, and garlic. Heat thoroughly. Remove from heat and set aside to cool slightly.
Layer beans, then tomatoes, then sour cream, and top with shredded cheese.
Garnish with sliced black olives, if desired.
Store in an airtight container in the refrigerator until ready to serve. Allow to reach room temperature before serving.
Notes
If serving in jars as pictured, makes 8 (1/2-pint) jars.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
45
mg
|
Sodium:
537
mg
|
Potassium:
108
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
181
IU
|
Vitamin C:
3
mg
|
Calcium:
26
mg
|
Iron:
1
mg
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