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5 from 1 vote

Bean Dip Recipe

Bean Dip is the perfect quick-fix recipe for fall, football, and serving friends!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Servings: 8
Author: Robyn Stone

Ingredients

  • 2 cups refried beans
  • 1/2 medium onion diced
  • 3 cloves garlic chopped
  • 2 medium plum tomatoes diced
  • 1 (8-ounce) container sour cream
  • 1 (8-ounce) package cheddar cheese grated
  • sliced black olives optional

Instructions

  • In a large skillet, add refried beans, onion, and garlic. Heat thoroughly. Remove from heat and set aside to cool slightly.
  • Layer beans, then tomatoes, then sour cream, and top with shredded cheese.
  • Garnish with sliced black olives, if desired.
  • Store in an airtight container in the refrigerator until ready to serve. Allow to reach room temperature before serving.

Notes

If serving in jars as pictured, makes 8 (1/2-pint) jars.

Nutrition

Calories: 218kcal | Carbohydrates: 10g | Protein: 10g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 537mg | Potassium: 108mg | Fiber: 3g | Sugar: 3g | Vitamin A: 181IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg

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