Being able to quickly convert measurements of recipes is a fairly important task when you are cooking. In the early days of my marriage and beginning in the kitchen, a phone call to my Mother or Grandmother gave me the information I needed. Within a few years, I began compiling the measurements and I knew they would be most helpful to me, and hopefully to you, if I now begin to maintain them here. These cooking conversion charts provide a quick reference list you can access online or simply print to keep in your recipe box. I hope you enjoy it as much as I have.
Cooking Conversion Charts | Add a Pinch
U.S. Dry Measurements
| MEASURE | EQUALS |
| a smidgen | 1/2 pinch |
| a pinch | 1/16 teaspoon |
| a dash | 1/8 teaspoon |
| 1 tablespoon | 3 teaspoons |
| 1/8 cup | 2 tablespoons |
| 1/4 cup | 4 tablespoons |
| 1/2 cup | 8 tablespoons |
| 3/4 cup | 12 tablespoons |
| 1 cup | 16 tablespoons |
U.S. Liquid Volume Measurements
| MEASURE | EQUALS |
| 1 cup | 8 fluid ounces |
| 1 pint | 2 cups 16 fluid ounces |
| 1 quart | 4 cups 2 pints |
| 1 gallon | 16 cups 4 quarts |
U.S. to Metric Conversions
| MEASURE | EQUALS |
| 1 teaspoon | 5 ml |
| 2 teaspoons | 7 ml |
| 1 tablespoon | 15 ml |
| 2 tablespoons | 28 ml |
| 1/4 cup | 56 ml |
| 1/2 cup | 110 ml |
| 1 cup | 225 ml |
| 2 cups (1 pint) | 450 ml |
| 4 cups (1 quart) | 900 ml |
| 1 gallon | 3.8 liters |
Common Food Measurements
| MEASURE | EQUALS |
| Butter: 1 tablespoon | 1/2 ounce 15 grams |
| Butter: 1 stick | 8 tablespoons 1/2 cup |
| Butter: 1 pound | 4 sticks 2 cups |
| Lemon: 1 lemon | 1 1/2 teaspoons grated zest about 2 tablespoons juice |
| Lemon: 4 lemons | about 1/2 cup juice |


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Great post, Robyn! This is so convenient, I’m going to print it out and hang it on the inside of my pantry!
Jamie | My Baking Addiction recently posted..Beyond the Sugar- Farewell to Our Safari Bedroom
Great post Robyn. Although it’s been years since I moved to US I still have problems converting to US measuring charts.
Thanks for sharing
Roxana GreenGirl recently posted..Butter Buns
Merci beaucoup !! C’est vraiment génial
Thanks for sharing.
Me, too. Thanks so much for this!
Ok. So THANK YOU for posting this! I had always thought that 3 tablespoons equals a 1/4 cup. I have been doing it that way for years!! So when I saw that you had it listed for 4 tablespoons I researched it… and you are right! THANK YOU! You just improved my cooking skills greatly!
This is great – very useful and oh so convenient! Thank you so much for sharing!
I can’t tell you how often I look conversions up. Thanks a bunch!
Amy | She Wears Many Hats recently posted..What it is No 9 Reveal
Ooo…now this would be great to print out and put on the fridge!
bridget {bake at 350} recently posted..Hello- Dreamy
This is so helpful. I have these conversions jotted down in various cookbooks, but it’ll be nice to have in one place. Thank you!
Rivki Locker recently posted..Beet Salad and my new Sweet Beet Mandoline
I am always looking up cooking conversions too, so this will be a great help! Thanks for posting it! I will have to print it out so that I will have it handy for future reference!
The Texas Peach recently posted..Mediterranean Turkey Wrap
Robyn,
What a wonderful post to share with all!! You’re just amazing, and I love Mingle Monday each week just a bit more!
I always committ to visiting 2 (new) bloggers when I link up, and each week, I’m finding so many sources of inspiration here – thank you for what you do. I know what goes into blogging, and the way you are so professionally and neatly organized here, well…that’s called a job, honey!
Know that you’re appreciated!
xoxo,
Gigi
Gigi recently posted..Im in the chips! Kale Chips with Rosemary & Sea Salt
very convenient post! I saved it to refer back to
megan @ whatmegansmaking recently posted..Puppy Sugar Cookies…and a Puppy!
this is a super helpful cheat sheet.
so love this… in”VALUABLE” Thank you for taking the time to blog this! FABULOUS!
I’m so printing this chart! sometimes I really get confused :S , Thank you!