A peach smoothie makes for a perfect, quick-fix breakfast or afternoon snack.

Peach Smoothie | ©addapinch.com

With just a few ingredients, and two of those optional, this peach smoothie recipe will quickly become a favorite throughout peach season.

Peach Smoothie | ©addapinch.com

And this peach season, I’ve been obsessed with peaches and peach recipes. I just can’t get enough of them.

Peach Smoothie | ©addapinch.com

Of course, you can easily use any type of peach in this peach smoothie recipe. White peaches are gorgeous and nectarines work perfectly!

Peach Smoothie | ©addapinch.com

Just be sure to use really ripe peaches for the best results. You know, those peaches that you don’t know what to do with that seem like they could easily be overripe? Those are the best.

Peach Smoothie | ©addapinch.com

Here’s my Peach Smoothie recipe. Hope you love ’em!

Peach Smoothie Recipe

4.80 from 5 votes
Get this peach smoothie recipe for a quick, delicious breakfast, snack, or dessert.
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 3


  • 3-4 large peaches, peeled and roughly chopped
  • 2 tablespoons Maple syrup , or honey (optional)
  • 1 cup yogurt, optional
  • 1 cup ice


  • Add peaches to the container of a blender. Add maple syrup or honey and/ or yogurt, if using. Blend for about 30 seconds or until completely smooth. Remove the lid to the blender and add ice. Return the lid and blend for about 30 more seconds until smoothie is completely smooth and no ice chunks remain.
  • Pour into glasses and serve.


Calories: 144kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 43mg | Potassium: 442mg | Fiber: 2g | Sugar: 24g | Vitamin A: 570IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Love ya,
Robyn xo

Welcome to Add A Pinch

About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Recipe Review


  1. I’m going to be so sad when peaches are no longer in season–because they are one of my favorite fruits. Love this smoothie idea–with the yogurt and maple syrup. YUM

    1. Hi Mary,
      Sure, frozen peaches should work just fine. You’ll want to reduce or omit the ice when using frozen fruit and you may need to add a bit of liquid, such as juice from grapes or even a bit of water.

  2. How did you know peaches were my favorite? 😀 I love that there are no other flavors in this smoothie, just pure peaches.

  3. Yum! I used to drink smoothies every morning but have gotten away from it lately. I definitely need to pick it back up. I have some nectarines that would be perfect for this!