Peach Smoothie Recipe


4.80 from 5 votes
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A peach smoothie makes for a perfect, quick-fix breakfast or afternoon snack.

Peach Smoothie | ©

With just a few ingredients, and two of those optional, this peach smoothie recipe will quickly become a favorite throughout peach season.

Peach Smoothie | ©

And this peach season, I’ve been obsessed with peaches and peach recipes. I just can’t get enough of them.

Peach Smoothie | ©

Of course, you can easily use any type of peach in this peach smoothie recipe. White peaches are gorgeous and nectarines work perfectly!

Peach Smoothie | ©

Just be sure to use really ripe peaches for the best results. You know, those peaches that you don’t know what to do with that seem like they could easily be overripe? Those are the best.

Peach Smoothie | ©

Here’s my Peach Smoothie recipe. Hope you love ’em!

Peach Smoothie Recipe

4.80 from 5 votes
Get this peach smoothie recipe for a quick, delicious breakfast, snack, or dessert.
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 3


  • 3-4 large peaches, peeled and roughly chopped
  • 2 tablespoons Maple syrup , or honey (optional)
  • 1 cup yogurt, optional
  • 1 cup ice


  • Add peaches to the container of a blender. Add maple syrup or honey and/ or yogurt, if using. Blend for about 30 seconds or until completely smooth. Remove the lid to the blender and add ice. Return the lid and blend for about 30 more seconds until smoothie is completely smooth and no ice chunks remain.
  • Pour into glasses and serve.


Calories: 144kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 43mg | Potassium: 442mg | Fiber: 2g | Sugar: 24g | Vitamin A: 570IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Love ya,
Robyn xo

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

4.80 from 5 votes (1 rating without comment)

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Recipe Review


  1. Ellice says:

    5 stars
    Yes! This is delicious with maple syrup. You may not need to peel the peaches if they’re really ripe. I didn’t have any yogurt so I subbed in milk. Yummy!

    1. shirley says:

      do you have to peel the peaches before blending . can you just blend peaches, skin and all other ingredients

    2. Robyn Stone says:

      I always peel my peaches, Shirley, but I guess you could leave them unpeeled if you prefer.

  2. sue says:

    Excellent 👍👍

  3. Robin Hite says:

    4 stars
    I simplified it somewhat..I used del Monte all natural (no sugar) and 1 cup of ice and light vanilla yogurt. I pureed the peaches and crushed the ice.. honestly tasted close to a peach milkshake.. next Time I’m freezing the peaches and yogurt before I put it in the blender.

  4. Autumn says:

    5 stars
    Great recipe! I used maple syrup and greek yogurt along with the peaches and ice. Quick and easy to make. I have a smaller blender, though, so I had to make it a half batch at a time. Would recommend!

    1. Robyn Stone says:

      So glad you enjoyed it, Autumn! Great way to enjoy peaches, isn’t it?! xo

  5. Gracie Guenette says:

    5 stars
    Wait can you replace the yogurt with milk?

    1. Robyn Stone says:

      Hi Gracie,
      I’ve not made this smoothie with milk, but it should be fine. It may not be as thick or creamy as it would be with yogurt. I hope you enjoy it! Thanks!

  6. Puspariyani says:

    Very yummy! I used frozen peaches, no crushed ice, a packet of Truvia, and sweetened vanilla almond milk. The smoothie was very thick and filling, and very sweet! I might even leave out the Truvia next time or only use half a packet.

  7. Averie @ Averie Cooks says:

    I could drink this all day, every day. Love the simplicity of peaches. Mmm, so good!