Mediterranean Salad Recipe

24 Comments

5 from 2 votes
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Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe.

Mediterranean Salad | ©addapinch.com
Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe. // addapinch.com

This Mediterranean Salad that I quickly threw together for lunch with Mama the other day is absolutely out of this world.

Full of juicy tomatoes, crisp cucumbers, slivers of purple onion all on a bed of spring salad greens, I didn’t think it could get any better. But then, it did.

I tossed in bits of Feta cheese I crumbled and then drizzled it with a quick sun-dried tomato vinaigrette that I made.

Deeeeeee-licious!

Mediterranean Salad | ©addapinch.com

While I think this salad was practically perfect as it was, you could also add in grilled or roasted chicken or even a light fish to include a little protein in the meal.

Whatever you do though, be sure to include this easy salad in with some lunch or supper menu this summer.

You’ll be soooo glad you did. Promise.

Mediterranean Salad | ©addapinch.com

Here’s my Quick Mediterranean Salad Recipe. I hope you love it!

Mediterranean Salad Recipe

5 from 2 votes
Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Ingredients 

  • 4 cups salad greens
  • 2 medium tomatoes, chopped
  • 3 cucumber, chopped
  • 1/2 red onion, sliced
  • 8 ounces Feta cheese
  • Sundried Tomato Vinaigrette

Instructions 

  • Layer salad greens, tomatoes, cucumber, onion, and feta cheese onto medium serving platter or in a medium bowl.
  • Serve Sundried Tomato Vinaigrette on the side for self-serving.

Nutrition

Calories: 133kcal | Carbohydrates: 8g | Protein: 7g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 434mg | Potassium: 384mg | Fiber: 2g | Sugar: 5g | Vitamin A: 912IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Love ya,
Robyn xo

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

5 from 2 votes

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Recipe Review




24 Comments

  1. Laura says:

    This salad looks beautiful! Perfect combination of delicious food!

  2. Nessa says:

    What a pretty salad!

  3. Heather says:

    I can literally taste it right now. All of the colors and the flavors – how could anyone NOT love it?!

  4. Sommer @ ASpicyPerspective says:

    Gorgeous salad, Robyn!!

  5. Liz @ The Lemon Bowl says:

    I could eat this salad every day of my life!

  6. bridget {bake at 350} says:

    This looks like salad perfection!

  7. Tieghan says:

    So gorgeous, Robyn!! I love mediterranean and all that feta? Yum, it looks so good!

  8. Katrina @ Warm Vanilla Sugar says:

    This looks seriously perfect!

    1. Robyn Stone says:

      Thanks, Katrina. It tastes pretty perfect, too! xo

  9. Liz says:

    Nice and easy. Sounds good. Thanks Robyn.

    1. Robyn Stone says:

      Thanks so much, Liz!

  10. Jemma says:

    5 stars
    This looks healthy food looks so delicious. This is just perfect for me since I’m trying to lose weight these past days. I think I just have to use less cheese. Thanks for sharing this recipe. Now I won’t have to starve myself. 😉

    1. Robyn Stone says:

      Good luck on your weight loss journey, Jemma. Hope you enjoy this salad as much as we have been! xo