Mediterranean Salad Recipe

24 Comments

5 from 2 votes
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Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe.

Mediterranean Salad | ยฉaddapinch.com
Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe. // addapinch.com

This Mediterranean Salad that I quickly threw together for lunch with Mama the other day is absolutely out of this world.

Full of juicy tomatoes, crisp cucumbers, slivers of purple onion all on a bed of spring salad greens, I didn’t think it could get any better. But then, it did.

I tossed in bits of Feta cheese I crumbled and then drizzled it with a quick sun-dried tomato vinaigrette that I made.

Deeeeeee-licious!

Mediterranean Salad | ยฉaddapinch.com

While I think this salad was practically perfect as it was, you could also add in grilled or roasted chicken or even a light fish to include a little protein in the meal.

Whatever you do though, be sure to include this easy salad in with some lunch or supper menu this summer.

You’ll be soooo glad you did. Promise.

Mediterranean Salad | ยฉaddapinch.com

Here’s my Quick Mediterranean Salad Recipe. I hope you love it!

Mediterranean Salad Recipe

5 from 2 votes
Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Ingredients

  • 4 cups salad greens
  • 2 medium tomatoes, chopped
  • 3 cucumber, chopped
  • 1/2 red onion, sliced
  • 8 ounces Feta cheese
  • Sundried Tomato Vinaigrette

Instructions 

  • Layer salad greens, tomatoes, cucumber, onion, and feta cheese onto medium serving platter or in a medium bowl.
  • Serve Sundried Tomato Vinaigrette on the side for self-serving.

Nutrition

Calories: 133kcal | Carbohydrates: 8g | Protein: 7g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 434mg | Potassium: 384mg | Fiber: 2g | Sugar: 5g | Vitamin A: 912IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Love ya,
Robyn xo

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

5 from 2 votes

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Recipe Review




24 Comments

  1. Darcie Palser says:

    I love the salad very much . What is the cal and carb count on it

    1. Robyn Stone says:

      Hi Darcie,
      The nutrition information has now been added to this recipe. Enjoy!

  2. Sonia says:

    What’s the recipe for the dressing please?

    1. Robyn Stone says:

      Hi Sonia. The dressing is linked in the recipe ingredients. Here is the link just in case. https://addapinch.com/sundried-tomato-vinaigrette-recipe/

  3. Barb Sherman says:

    5 stars
    Super easy to make!

  4. Sylvia Sipes says:

    This looks like the perfect anytime salad!

  5. Kim Honeycutt says:

    I am SO ready for some great summer salads! This looks very good and the sundried tomato vinaigrette sounds delicious!

    Thanks!

    You know I’m pinning it!

  6. Jodee Weiland says:

    Love this salad…it looks delicious with all the fresh vegetables and the feta cheese! What great color, too…thanks for sharing!

  7. Kay says:

    Great recipe and love the dressing on the side. Love your site.

  8. Brenda @ a farmgirl's dabbles says:

    Ohhhhh, Robyn. I could eat this morning, noon, and night!!

  9. Heidi @foodiecrush says:

    So easy and fresh, these are the kinds of salads that are the highlight of the summer.