Grilled Okra Recipe

Grilled Okra makes a delicious addition to any meal. Get this simple, yet scrumptious grilled okra recipe to serve soon!

Grilled Okra Recipe | ©

Grilled Okra has to be one of the simplest, yet most fabulous vegetables known to man.


So amazingly easy to prepare and yet folks just can’t get enough of it.

They’ll ask, “are you sure this is okra? Because, I don’t really like okra.” To which comes the reply, “yes, this is okra. It has just been grilled. Take one bite and then let me know what you think.”

Usually, those are the people that are eyeing the last piece of grilled okra on the plate wondering if they can snatch it before anyone realizes how many they’ve eaten.


It happened!

I know because I was the one that didn’t like okra that much until these babies came along.

Grilled Okra Recipe | ©

Well, I take that back. I do love my Grandmother’s and Mama’s fried okra, but raw, pickled or boiled okra just gives me the hibby-jibbies.

Grilled okra on the other hand? I could eat it every single day of my life and be happy!

Thankfully, the rest of my family feels the same.

Wait. Maybe I should wish they hated it so I would have more of it for myself!

Nah! I love that they totally enjoy something so good for them, easy to make, and delicious.

It’s just good stuff!


Grilled Okra Recipe | ©


Think about adding some grilled okra to your menu. You’ll be amazed at how perfect it is and how quickly it disappears.

They are perfect without a lot of fuss and adornment, but you can also serve them with a bit of Comeback Sauce on the side for dipping. That’s amazing!

But, whatever you do, do me a favor and buy more than you think you need. You’ll be glad you did.


Grilled Okra Recipe | ©

Here’s my simple as can possibly be Grilled Okra Recipe. Hope you love it!

Grilled Okra Recipe

Grilled Okra makes a delicious addition to any meal. Get this simple, yet scrumptious grilled okra recipe to serve soon!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 6
Calories: 36kcal
Author: Robyn Stone | Add a Pinch


  • 1 pound okra washed
  • 2 teaspoons olive oil
  • salt to taste
  • ground black pepper to taste
  • pinch of cayenne pepper optional


  • Skewer okra or place in a grill basket to prevent it from going through the grill grates while cooking. Drizzle with olive oil and place onto grill that has been preheated to around 450º F.
  • Cook until the skin of the okra begins to caramelize and then flip to cook the other side.
  • Remove from the grill and sprinkle with salt and pepper to taste. Add cayenne pepper, if desired.
  • Serve warm.


Calories: 36kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Sodium: 5mg | Potassium: 226mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10.8% | Vitamin C: 21.1% | Calcium: 6.2% | Iron: 2.6%
Tried this recipe?Share a photo on Instagram and tag me with @addapinch and #addapinch!

Robyn xo

From the Add a Pinch recipe archives. Originally published 2013.

16 comments on “Grilled Okra Recipe”

  1. I love orka, but never thought of grilling it! This looks so good!

  2. No one in my family likes okra, but I’ll have to try this 🙂

  3. I’ve never seen grilled okra – what a great idea

  4. I love okra, I usually eat it fried but now I will have to try this method 🙂

  5. Interesting! I’ll pin it to try!

  6. I love okra! I would have never thought to grill it. I do have one question. Okra is very slimy when it’s raw. Is it still slimy after its grilled?

  7. I can’t wait to try this

  8. OMG this is amazing I grill romaine with montreal steak seasoning also

  9. This is the same recipe I use but I also add lime juice and minced garlic and let it all marinate in a Ziplock before skewering and grilling. Love grilled okra!

  10. I have been grilling okra for about 3 years now and it’s our favorite way to eat it! I normally drizzle with olive oil and add Tony Chachere’s Cajun seasoning. Saw your recipe and decided to stray from my norm. Got it in the oven now! Love fresh okra from our local farmer’s market which is plentiful here in the summer months. Thanks for sharing!

  11. Okra really is a nice addition to many a meal. I mostly use it as a gumbo thickener, but need to grab some for the grill next time!

  12. I actually like okra, usually friend or in a gumbo type setting. CANT WAIT TO GRILL IT! NEVER ADDED THIS TO GRILLED VEGGIE LIST, THANK YOU, it is good for so many folks problems, all that fiber!! Fiber helps absorb fat, for dieters, sugar for diabetics, etc., And low sodium for the high blood pressure people in your group

  13. I lived in the North most of my life and didn’t eat okra until 5 years ago when we moved to TN. We had wonderful elderly neighbors who all were native Tennesseans, but my favorite were Georgia and Vincent, who are 86 and 92. Vince still does a little vegetable gardening and Georgia cooks up all the Southern dishes with those vegetables. Dishes I had never eaten. She fried potatoes, okra and onion and it was delicious, even my husband enjoys it. I will definitely try this recipe too.

    • You certainly had a treat in your kind neighbors with the southern roots! This recipe is great to make on the grill with so many other favorite dishes. If you enjoyed Fried Okra, this is how my grandmother taught me to make it many years ago. Absolutely delicious! Thanks so much, Patti!

  14. I’ve been looking for different ways to cook okra, I usually add them to curries. This is something I will try. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *